CHOOSE HEALTH, CHOOSE BEAR FRUITS HAMPERS

 Our baskets contain healthy fruits which make a perfect gift. Our hampers contain healthy fruits which make a perfect gift. We will like to share the benefits of healthy fruits.

Banana – high vitamin and mineral content, particularly potassium, easily digested, increases fat burning, research suggests they lower risk of colorectal and kidney cancer, B6, vitamin C, B5, B2, folate, manganese, potassium, copper, magnesium

Papaya – digestive support, cleansing, enhances fat burning, extremely nutrient dense, beta carotene, vitamin C, potassium, calcium, phosphorus, iron.

Grape – grapes are a profound heart and blood vitalizing food. Red grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative

Jujube (aka Chinese date) – Vitamin C, potassium, phosphorus, manganese and calcium minerals, there are also high amounts of sodium, zinc, iron and coppe

List of fruits in sub-acid category

Apple – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity, research suggests it lowers Alzheimer’s risk, vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, trace minerals Apricot – rich in beta carotene, vitamin C, vitamin E, B5, copper iron, potassium, fiber.

Blackberry – build bone density, suppresses appetite, enhances fat burning, phytonutrients ,vitamin C, beta carotene, folate, B5, vitamin E. vitamin K, manganese, copper, iron, magnesium, zinc , fiber.

Blueberry – high in antioxidants & phytonutrients, good for urinary tract and brain rejuvenation, fiber, vitamin K, vitamin C, manganese, copper, iron.

Lychee – high in polyphenols, taste somewhat like grapes, vitamin C, copper, phosphorus, magnesium, potassium.

Peach – laxative, diuretic, digestive aid, cleanser, alkaline, carotene, B3, vitamin C, vitamin E, potassium, calcium, magnesium, beta carotene.

Nectarine – digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper.

Mango – good for kidneys and digestion, blood cleanser, supports immune system, lowers bad cholesterol, vitamin C, beta carotene, calcium, potassium.

Pear – diuretic, alkaline, digestive aid, cleanser, fiber, iodine, vitamin C, copper.

Grapes – (seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis. Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative.

Plum – laxative, oxalic acid, beta carotene, antioxidants, phosphorus, potassium.

Raspberries – said to lower bad cholesterol and inhibit certain cancer growth, antioxidant, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, iron.

Strawberry – said to protect against Alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers, vitamin C, folate, manganese, copper, iron.

Tangerine – vitamin C, beta carotene, calcium, copper, magnesium, potassium.

Watermelon – protects against sunburn, said to reduce risk of prostate, ovarian and cervical cancers, cleanser, great for rehydrating, beta carotene, vitamin C, copper.